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How much do you know about dieting?

This true or false offers insight into body weight and diets. Test yourself and see how much you know!

#1 Where there’s a will, there’s a way! If I want to have the body of my dreams, all I have to do is take charge and start living a healthy lifestyle.
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#2 Fasting purifies the body.
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#3 Healthy weight loss should be gradual, at the rate of at most 1 to 2 lbs. per week.
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#4 Diets are an efficient way of losing weight long-term.
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#5 Using “natural” weight loss products can lead to side effects and serious health risks.
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#6 Skipping breakfast is an efficient way of losing weight.
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#7 About 45% of products, services and techniques for weight loss (pills, meal replacements, diets, etc.) are created by health professionals.
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