Help line 1 800 630-0907 (ailleurs au Québec, sans frais) 514 630-0907 (Montréal)

Am I at risk?

#1 I’m under the impression that food dictates my life
1/20
#2 I’m often cold, tired and get dizzy spells
2/20
#3 I am unsatisfied with my body image
3/20
#4 I exercise mainly to control my weight
4/20
#5 I do intensive workouts, in other words, I exercise even though I’m tired or injured. I avoid outings and spend all my time doing sports. It has become my priority
5/20
#6 More and more, when it’s time to eat, I isolate myself from others
6/20
#7 I constantly compare myself to others and of their bodies
7/20
#8 I feel like a coward and annoyed with myself when I don’t get to exercise for a whole day
8/20
#9 I avoid the food that I once enjoyed, for fear of gaining weight
9/20
#10 I often have mood swings, I feel particularly emotional, irritable, depressed or anxious
10/20
#11 It now takes me more time to complete my homework because of my lack of concentration
11/20
#12 I’m extremely afraid of becoming fat
12/20
#13 I feel guilty after having eaten
13/20
#14 For some unknown reason, my menstrual cycle is irregular or has completely stopped
14/20
#15 I overeat with the feeling of not being able to stop
15/20
#16 I cut my food into little pieces or it takes me longer than others, to finish my meal
16/20
#17 In the last few months, I’ve seen a drastic change in my weight
17/20
#18 I am becoming more and more obsessed with food. I also have the tendency to cook more for my loved ones, without necessarily eating what I prepare. I even cook more and more, so that I have better control over what I eat
18/20
#19 I keep count of the calories and fat content that is in the food I eat
19/20
#20 I feel the need to vomit after a meal
20/20